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Southborough Dental Associates

11 Main St. Rt 30 Southborough, MA. 01772
508-481-6100

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Nutrition and Your Teeth

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available.  Please use our Patient Education library with the menu on the right side of this page.

If you have questions or need to schedule an appointment, contact us.

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.


Patient Education

Patient Education Menu
  • Oral Health Topics
    • Introduction
    • General Dentistry
    • Fluoride
    • The Preventive Program
    • Fillings
    • Infection Control
    • Medication and Heart Disease
    • Latex Allergy
    • Age and Oral Health
    • Tobacco
    • Oral Piercing
  • Tooth Care
    • Periodontal Exams
    • What is Tooth Decay?
    • Brushing
    • Flossing
    • Fluoride Facts
    • Mouth Rinses
    • Sealants
    • X-Rays
    • Denture Care
    • Emergency Care
    • Prevention Tips for Children
    • Women and Tooth Care
    • Seniors and Oral Health
    • Nutrition and Your Teeth
  • Dental Problems
    • Abscessed Tooth
    • Bad Breath (halitosis)
    • Bulimia Nervosa
    • Canker/Cold Sores
    • Cavities and Tooth Decay
    • Toothaches
    • Diabetes
    • Dry Mouth
    • Fluorosis
    • Gum Disease (Gingivitis)
    • Wisdom Teeth
    • Lacerations and Cuts
    • Oral Cancer
    • Plaque
    • Sensitive Teeth
    • Teeth Grinding (Bruxism)
    • Jaw Disorders
  • Treatment
    • Braces (Orthodontia)
    • Sealants
    • Missing Teeth
    • Bridges
    • Crowns
    • Root Canal Therapy
    • Extractions
    • Scaling and Root Planing
    • Flap Surgery
    • Dentures
    • Jaw/TMJ
    • Maxillofacial Surgery
    • Cosmetic Dentistry
      • Veneers
      • Teeth Whitening
      • Bleaching
      • Chipped, Cracked, and Worn Teeth
      • Implants
      • Grafts
      • Old and Unsightly Fillings
      • Bonding
      • Excessive or Uneven Gums
      • Ridge Augmentation
      • Invisalign ®
      • Crowns and Bridges
  • Pain Management
    • Overview
    • Managing Pain
    • Anesthesia
    • Air Abrasion
    • Medications
  • Patient Information
    • Your First Dental Visit
    • Dental Emergencies
    • Your Rights and Responsibilities as a Patient
  • Product Reviews
    • Oral Health Products
    • Choosing a Toothbrush
    • Types of Floss
    • Water Picks
    • Mouth Guards
  • Glossary
  • Links

Our Location

Southborough Dental Associates
11 Main St. Rt 30
Southborough, MA 01772

508-481-6100

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Office Hours

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
 
07:30 AM - 06:00 PM
07:30 AM - 04:30 PM
07:30 AM - 07:30 PM
07:30 AM - 04:30 PM
07:30 AM - 04:30 PM
 

 

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